Frozen Vegetables

Frozen Vegetables


You can microwave, steam, air fry, and pressure cook and thaw frozen veggies to make sure you get the wondrous benefits into your body: fiber, antioxidants, phytonutrients, vitamins, minerals, and great flavor.

Prep Time: 2 Minutes
Cook Time: 10 Minutes



  • Spinach
  • Kale
  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Carrots
  • Corn
  • Diced Onions
  • Okra
  • Pepper Strips
  • Squash
  • Collard Greens
  • Mustard Greens
  • Turnip Greens
  • Blackeye Peas
  • Edamame
  • Green Beans
  • Lima Beans
  • Peas



  • Cook in a microwave, steamer, air fryer, or pressure cooker. However you do it, make sure to eat your veggies! How to fit ’em in? Run the electric steamer while you shower, for instance.


Equipment Needed: